Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
In this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health and Wellness trends.