Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes.
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Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget. This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles.
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To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon.
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To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages.
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On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle.
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In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym.
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In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change.
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Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.
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In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements.
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