GSMC Health and Wellness Podcast

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Now displaying: October, 2016

GSMC Health & Wellness Podcast Episode 33: Wellness Within Your Relationship (10-28-16) 0

Oct 28, 2016

Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn how to help someone you may think is in an unhealthy relationship.

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GSMC Health & Wellness Podcast Episode 32: Inversion Tables and Cleaner Workouts (10-18-16) 0

Oct 18, 2016

Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.

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GSMC Health & Wellness Podcast Episode 31: Breast Cancer (10-14-16) 0

Oct 14, 2016

In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on where you can take advantage of free mammograms throughout the month.

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GSMC Health & Wellness Podcast Episode 30: Healthy Snacks to Stay on Track (10-13-16) 0

Oct 11, 2016

Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising benefits of consuming beans.

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GSMC Health & Wellness Podcast Episode 29: Surviving the Fall Chill (10-7-16) 0

Oct 7, 2016

Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months.

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GSMC Health & Wellness Podcast Episode 28: Fake Air and Fake Skin (10-4-16) 0

Oct 4, 2016

Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike.

Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

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