In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track as we all work toward our healthiest year yet!

Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html